3-Month Plan

A 3-month online training and nutrition program, fully customized nutrition and training plans, periodic follow-up, and plan adjustments based on your body progress.

Features

  • Detailed daily nutrition plan based on your goal, weight, and daily activity
  • Explanation of food quantities, macros, vitamins, and supplements
  • Creative video-based meal preparation methods
  • Daily training plan (gym or home) based on your equipment
  • Detailed video explanation for every exercise with correct technique
  • Warm-up and cardio suited to your goal
  • Follow-up every 20 days with photos, scale, and tracking sheet
  • Direct communication via WhatsApp
  • One-week freeze with prior notice (no freezing during offers)
260.00 SAR / 90
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